yes, well done rowan, thats a great loss, infact very well done to you all! :o)
we all think oh dear its only 1lb off this week dont we .. but remember that IS still VERY good!! really it is. imagine how we'd feel if it was a lb ON each week..! :o/
i find i need to watch the ol carbs if i want to lose some weight, which i do want to, plus it helps with my bg levels as im type 2 diabetic - such as bread, pasta and potatoes etc.. so ive just had some crackerbread crisp breads with sliced bananna on top for my dinner with a coffee, and i really enjoyed it.
at just 3.8 carbs for each cracker, and very few calories, i think theyre only about 14 cals each(?) you can have a few! - so i had 5 in all, and that satisfied me nicely. better than having bread, a sandwich of 2 slices at 14 or 15 carbs (about 100 cals) per slice.
i dont know about you ladies, but im fine in the day with regards to meals and eating, its evening time, when im settled with my feet up watching the telly, thats when i seem to want and need something nice to munch on.
anyway, keep up the good work ladies, its hard i know, but youre all doing well and are going in the right direction! :o)
i think the name ABFLABS is a great name!!! very good :o)