garlic tabs/perles etc,do they really benefit our health ?if so which ones? does the ole addage "you get what you pay for"? apply. the price range and variety is huge,or do u stick with fresh,but being single time is an element.any help or advice would be gratefully recieved..gazza
garlic was given to first world war soldiers before the
discovery of penicillin however after much research the
medical world do not conclusively state there is definite benefits.in this day and age there are many drugs available for whatever so why bother smelling lke dracula.
Studies have shown garlic as being an asset to the heart. Both myself and my hubby take one 500mg garlic capsule daily,no horrid smell or aftertaste unlike fresh garlic or garlic pearls.
Fina is right, it is beneficial to the heart. I love fresh garlic, but Im well aware the smell can be overpowering so I only eat it if Im not going out!
I dont think you should have to pay alot, I get my capsules in costco a huge tub for a few quid. Shop around for the best deal x